Once the serum is applied and the mouth tray is inserted and switched on, leave it on for 10 to 30 minutes, depending on the severity of the staining. This treatment can be repeated every day for best results. After 21 to 30 days, your treatment should be complete. Ghost White claims their serum is specially designed to not cause any pain or sensitivity. However, if you do experience any pain, they recommend discontinuing use for a few days before starting again. Many teeth whitening products

Rather than using blood to monitor your glucose levels, continuous glucose monitors measure the glucose levels in the interstitial fluid found just underneath your skin. Which blood glucose monitor is best? Managing a diabetes diagnosis can be time-consuming and stressful. One of the most important steps — monitoring your glucose levels — is a defining factor in your ongoing treatment plans. These days, glucose monitoring has become more sophisticated, with more options available to those with

Skincare routines can be as complicated as you make them. From daily cleaning and moisturizing to nightly serums and weekly face masks, there are a lot of things you can do to keep your skin healthy and glowing. So it’s frustrating when you make an effort to look after your skin and still notice blackheads. Here’s why blackheads occur, what you can do to remove them and how to prevent them from coming back. It’s not just through medical conditions either. Those who menstruate undergo monthly f

The best way to apply concealer is on top of your foundation rather than underneath it. This prevents the concealer from sinking into your skin and provides longer-lasting coverage. What is the best way to use concealer? When it comes to applying makeup, most people are aiming to smooth out their skin texture and accentuate different areas of the face, but some types of makeup are designed to hide blemishes rather than highlight your best features. Concealer is a useful tool to have in your r

Side-of-foot pain usually has its root causes in the injury of bones in your foot or an ankle sprain. So, to relieve lateral foot pain, you often need to treat these root causes. Our feet can take a lot of punishment throughout our day-to-day lives. For some people, jobs that require a lot of standing and physical activity can lead to overuse injuries. For others, physical activity and sports can lead to chronic foot pain. Side-of-foot pain can be particularly difficult to treat, as its causes

Many people wonder how they can achieve optimum health by using a well-balanced diet. It turns out that most vitamins and minerals need to interact with one another to contribute to your overall health. Your body has to go through a long process to keep your bones healthy. This metabolic process is called carboxylation. Carboxylation is when your body uses a special type of protein (osteocalcin) to keep your bones dense and strong. And your body needs vitamin K to make this protein. Another es

Color corrector in shades of green is designed to balance out the appearance of redness on the skin caused by sensitivity, rosacea, acne and more. Which blush brush is best? The makeup industry has expanded in recent years, especially as makeup artists and influencers continue to earn large followings on social media. Cosmetics companies have come up with increasingly precise ways for customers to target their specific skincare and beauty needs. The introduction of color-correcting products is

Stretch marks occur when the skin is stretched and strained due to rapid weight gain or weight loss. They can happen to anyone at any age but are likely to fade over time. Contrary to popular belief, stretch marks do not only occur in those who are pregnant. It’s also a myth that you can’t get stretch marks when you’re young. The marks appear for many different reasons in people of all ages. So, if you’ve seen some stretch marks appear on your body, it’s no cause for concern. There is a very s